The workout below is a 4 day upper/lower workout program that utilizes only machine, dumbbell, and bodyweight exercises. Also don't know if it's still in place but planet fitness has a "lunk alarm", a literal light and siren that goes off if someone is grunting too much or drops a heavy weight. New PFs are popping up all over this state, and if thereâs a new one in your neighborhood, you might be considering one of the amazingly cheap $10 monthly memberships. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. That's the issue here. You can purchase one of those foam pads for around $25 CAD (or more/less) which save your hip bones from the bar. What do you mean the forced plane? What Determines the Smith Machine Weight Bar. Anyway, just wanted to get some input from y'all. You can use these workout tips for beginners to avoid common fitness pitfalls and hit the ground running! If the conversation goes well it could lead to an opportunity to give them more feedback. Smith Machine Bench Press. This machine is known as the Beauty Angel, or Planet Fitness Total Body Enhancement. 1988 #1 for Service and Selection, In Business for over 30 Years! Seriously, they don't have barbells except the ones attached on Smith machines. The Valor Fitness BE-11 is one of the most heavy-duty smith machines we could find. While it might have been slightly annoying, it was actually for a good reason. Youâll find an absolute ton of treadmills, ellipticals, bikes, and stair steppers, but a very limited weighlifting section. I do this for Deadlift & Sumo squats on the smith machine. The most common free-weight mistake people make â¦ Squeak-clean & spacious gym and the home of the Judgement Free Zone®. It can be one of the most intimidating pieces of gym equipment for newcomers. As a lot of you know, Planet Fitness doesn't have barbell racks, just Smith machines. Login 0 (800) 383-9300 Toggle navigation . The lady I saw was much taller than me. by Steven Auger You may have heard it all the time growing up: "Stop slouching, sit up straight!" If youâve reached a sticking point on your strength gains when it comes to curls, give this exercise a try. Fingers crossed that you're able to find a resolution! There are plenty of signs that indicate your body is healthy â one of which is good posture! This structured full-body workout includes 10 strength machines and 10 cardio-step stations that you work through for 30 minutes. Other Services at Planet Fitness Free Fitness Training Kohlâs has announced that theyâll be leasing space in ten of their stores to Planet Fitness. Im a planet fitness black card member. I'd also strongly recommend that you talk to the gym manager and explain your concerns. Because of the fixed bar path, it allows you to push as much weight as possible without having to worry about stabilizing the load. Planet Fitness caters to people who generally do not have an interest in powerlifting, just more general gym going - machines, lots of cardio equipment, a really nice circuit training option, and a very minimal amount of free weights (dumbbells, fixed barbells, but mostly Smith machines and leg presses as far as things w/ actual plates). It's like if someone at the Onion made a gym. I justified my recommendations based on my own (selfish) wants as well as what I had observed of others training. I do heavy (200lb+) hip thrust, so using their 60lb barbells are more so for a light day. For the bottom part of the deadlift, your legs are going to be the main drivers so if you are missing the bottom 6-7 inches of your ROM, the muscles that likely get worked less is your quads and hams. The Smith Machines go much higher. If they say no, I'm tempted to buy my own and just bring it with me to the gym. Agreed. As you probably know, Planet Fitness is known for only having machines and dumbbells. Planet Fitness: Is somewhat famous for not catering to heavy weightlifters. Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. A planet fitness smith machine bar and a typical smith machine bar, do they weigh the same? Join now! Are you limited to Planet Fitness for some reason? Geographically I get that it might not be possible, or even financially it might be a big difference, but if you can find a different gym I highly suggest it. It's a non-option for people that do actual lifting. Ok, so before my local PF got new equipment, I had wrigged the smith machine to be able to do weighted hip thrusts. Smith machine (barbell machine for heavier weights) 30-Minute Express Circuit. I would recommend dumbbell deadlifts and farmer's walks but it won't fully compensate for deadlifting with a real barbell. Another complaint many people have about planet fitness is that they are notoriously against "lunks", i.e. Press question mark to learn the rest of the keyboard shortcuts. Smith Machine suck. The Smith machine is the perfect tool for performing these fast, explosive reps. The main advantage of a home Smith Machine is its safety. Planet Fitness usually has a limited dumbbell rack and a Smith machine, but â¦ But Planet Fitness is well-known for being mostly dominated by cardio machines. Couldn't fit my details into the limited space. Planet Fitness: Planet Fitness is notoriously biased toward cardio. In the video below, I discuss a great exercise to help build stronger and more powerful biceps with one movement: The Biceps Curl Throw. When you're lifting solo, nothing beats a Smith Machine. I injured my lower back doing smith machine deads at a Planet Fitness. When I got to a real gym I basically had to start over at 135. Smith Machine Workout at Planet Fitness. Products You May Like. Thatâs why at Planet Fitness Brook Park, OH we take care to make sure our club is clean and welcoming, our staff is friendly, and our certified trainers are ready to help. I pay $10 a month for 4 squat racks, two flat benches, one incline bench, a shit load of movable adjustable benches and dumbbells that go from 5 to 75. I've been doing squats, deadlifts, bent over row, and flat bench press with the smith machine. You could also try doing a lot more single leg thrusting variations using dumbbells, kettle bells, or plates, and/or bands in the interim until your issue can be addressed. Swing the stop totally off and you get a little bit more lowered. Fitness Factory has a wide assortment of Smith Machine racks to choose from for your home or club. Thatâs all you really need to get in an efficient workout â especially if youâre still just beginning your fitness journey. I would say yes and noâ¦ I used to work there and there are lots of things not goodâ¦ First: no free bar â¦they only have smith machines Second: it is smaller so when the gym is crowded it is hard to do a decent workout. Whether youâre a first-time gym user or a fitness veteran, youâll always have a home in our Judgement Free Zoneâ¢. Your favorite equipment might just end up getting you hurt. The main advantage of a home Smith Machine is its safety. With that said, I would have never done planet fitness in HS or college. Stand on 45# plates. Smith machine exercises such as the bench press and squat are great mass builders and can be used to supplement free weight exercises with Olympic bars. Planet Fitness does offer personal training, but itâs basically just an employee that walks around and shows you how the machines work. Iâm not sure if youâve noticed, but theyâve been upgrading to new equipment, including way too high benches and a smith machine that sucks. Planet Fitness is keeping our commitment to clean as we welcome you back. It also allows you to rack the bar at just about any place along the posts, which means you can do partial-rep training and work through a shorter range of motion to strengthen your weak points. Because of the fixed bar path, it allows you to push as much weight as possible without having to worry about stabilizing the load. Deadlift are really something I've been wanting to do for a while, but doing them on the Smith machine really jacked up my back the first time. Or are there slight movements forward/backward? Each Planet Fitness location has a designated area for the Express Circuit. Expect to find only a Smith machine, some weight machines, and some light dumbbells, but plenty of treadmills and other cardio equipment. I have a few questions about this. You're more likely to hurt yourself on a free weight then on a fixed smith machine. Planet Fitness almost never has a â¦ With the Smith machine, there's no need to worry about dropping the barbell or finding a spotter. When you're lifting solo, nothing beats a Smith Machine. FITNESSFACTORY.COM Est. Could you do that? I now agree with the other user who suggested joining a different gym that can better accomidate you and your fitness goals. The movement is completely unnatural, IMO, as I too have been forced to experiment with deads on a smith (FUCK YOU!! Planet Fitness is keeping our commitment to clean as we welcome you back. That's not safe or effective. It is recommended to turn on number 1 if you want to go inside the machine so â¦ Can you use a barbell from a squat rack and do them on against a bench? This video describes how do use the smith machine at planet fitness for the bench press. Some will have a Smith machine, and they usually offer a dumbbell rack (though lots of people note the dumbbells at Planet Fitness often only go up to 50lbs or so). Not sure if your really meant the last stop on the machine or stops off but itâs usually and inch difference. Classes Crunch Fitness classes: Most Crunch Fitness locations have a pretty impressive class schedule for group fitness (remember, though, that the basic $10/month membership wonât get you into the classes. This seems like my next best option, but Iâm a student, so my budget is tight. Hello, my fellow fit babes!We'll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. This structured full-body workout includes 10 strength machines and 10 cardio-step stations that you work through for 30 minutes. FITNESSFACTORY.COM Est. Planet Fitness is one of the largest fitness clubs in the country, with over 1,700 convenient locations. OP needs to get out of there. Especially when it sounds like you're at the point of trying to Macgyver a normal workout from insufficient equipment. I just moved back home after college and in an effort to get my parents to work out with me signed up for the cheapest gym in the area (Planet Fitness). Now im a 26yo office worker that still does social sports and has a couple of hobbies. Read more A 30-Minute Morning Workout Routine You Can Squeeze in Before Work We have a 100,000-sq. You've clearly outgrown it too. Some sort of solid block, to raise you up that 6-7 inches? I did a lot of Smith machine deadlifts when I was a newbie at Planet Fitness. Press question mark to learn the rest of the keyboard shortcuts. I recently saw a lady do this and I was super intrigued!!! In a partnership for the ages, Wisconsinâs favorite department store is teaming up with Americaâs least-expensive gym. Asking the following not knowing what other equipment they have: Can you use a barbell from a squat rack and do them on against a bench? For the record, planet fitness is useful for the equipment that actually have, but there's so much they DON'T have. These versatile and sturdy designs are built to stand up to the most intense strength training routines. As you probably know, Planet Fitness is known for only having machines and dumbbells. Hi all, I have been doing the fierce 5 intermediate routine and the gym I go to is Planet Fitness. A smith machine bar in planet fitness weighs about 20lb. Commercial Smith machines are built to be heavy-duty and much more simplistic. Any suggestions or work arounds? The Smith machine is an extremely useful piece of equipment. I was doing deficit stiff-leg DL with my brother yesterday standing on 25 kg bumper plates, so this was my first thought, too. I started my lifting at planet fitness but quickly outgrew it. My PF back day was as follows: Smith Machine deadlift, dumbbell deadlifts, dumbbell rows, lat pull downs, horizontal cable rows, and other lat pulldown variations. The manager can't do anything. The weight training areas are bigger than the cardio areas. It sounds like they are getting more irritating. Their dumbbells only go up to 100#, but maybe I could do single leg dumbbell deadlifts? December 17, 2020 Admin 0 . I love Planet Fitness and have only missed going there one morning since June 19th. Planet Fitness almost never has a pool, hot tub, or sauna area. Do they have a small step you can stand on? Even if it's the closest/cheapest, it's not worth it. For the time being I'm working out in my apartment gym. What happens, however, is that people think that a Smith machine can replace barbell movements like squats, presses, etc., while in reality they cannot compare to the similar barbell lifts due to the limited plane they allow you to lift in. But it's actually a great choice for beginner and seasoned gym-goers alike, with a ton of options for safe, effective workouts. These models add a lot of variety and versatility in the types of personalized workouts you can do and can serve as a Smith Machine home gym. Itâs the business model, and it works. The Smith machine is simply a tool, and if used for that it can be useful. Planet fitness gym will guide you with all the instructions on how you can use this machine. It's insanity. The Smith machine is an extremely useful piece of equipment. Planet Fitness usually has a limited dumbbell rack and a Smith machine, but no free Olympics weights or power rack equipment. I suggested a hip thrust machine, quoted the price, and within weeks there were brand new hip thrust machines in my gym and soon I saw them cropping up in other same-branded locations across my city! You might just want to do romanian deadlifts or good mornings on the smith as an alternative until you can bench. The is a Smith Machine at the chain fitness center I go to (not PF) is built that way, but when I tried a few squats it seemed light-maybe because of the track? The Smith Machine came into existence in the 1950âs when Jack LaLanne (sometimes referred to as the Godfather of Fitnessâ or âFirst Fitness Superheroâ) out a design for a self-stabilizing squat rack on the back of a napkin and showed it to his discerning friend, Rudy Smith. Thereâs actually no much difference when the two are compared in terms of weight. Free fitness training for our members. Expect to find only a Smith machine, some weight machines, and some light dumbbells, but â¦ Right alongside creatine, CrossFit and Arrondissement Fitness everybody who has used a smith amie has an mi about it. I know it's almost a meme but I say this in all seriousness: join an actual lifting gym. Go buy that barbell imo, Edit: or get as much as you can out of the dumbells, but if they let you bring your own bar and that's an option for you then why not do it ya know. If you go to Planet fitness try out these different exercise using only a smith machine. This is planet fitness's business model. Please follow and like us: Share with your friends! After going to gyms with actual barbells and a million machines, I'll never go to a Planet Fitness again. Edit: read other comments indicating they dont. Thanks! These new machines donât go down far enough, are too narrow, so a proper hip thrust (and even deadlift) is not do-able. Planet Fitness does offer personal training, but itâs basically just an employee that walks around and shows you how the machines work. Planet Fitness: Is somewhat famous for not catering to heavy weightlifters. These models add a lot of variety and versatility in the types of personalized workouts you can do and can serve as a Smith Machine home gym. It might not have all of the features and attachments that the Marcy Smith Cage Workout Machine has, but it can handle 1,000lbs of weight with ease. Planning to Break Into the Fitness Market? New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Looks like you're using new Reddit on an old browser. Benefits of a Smith Machine. Inside the machine, you will see the on and off button from where you can start using the machine. Im concerned Iâd be too short for my back to reach the chair behind. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Planet Fitness)[/quote] Same here. I currently use Planet Fitness because I'm a poor grad student and that's what I can afford and what's available to me at the moment. My personal preference is to use a barbell over a smith machine. Not a PL member. Fitness Factory has a wide assortment of Smith Machine racks to choose from for your home or club. Do they have any kind of low platform (ie aerobics step) you could use to raise your feet? All starting at just $10 a month. Iâm waiting for an opportunity when there arent a lot of people before I try it. As others said it was more like a rack pull than a deadlift but I did work my way up to 285lbs with decent form and built some decent back and leg muscle. They don't have ANY barbells or squat racks. It's better than most apartment gyms, but one thing I'm having to do is deadlift on a Smith machine. Off the floor or off a rack for some heavy ass pulls, but the bar is free at all times. Walking Is Everyone's New Favorite Workout, According to Strava's 2020 Fitness Report by Jordan Julian 20 hours ago Author: Stephanie Santoro. If no heavy dumbells do one leg exercises with the dumbbell weight. Lol you should watch a video or something that criticizes Planet Fitness. Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. Posted: (2 days ago) DONâT MISS OUT ON ALL OF THE WONDERFUL EQUIPMENT IN OUR Planet Fitness SURPLUS Gym Equipment Auction Which Features a Magic Tan Standing Tanning Booth, SolarForce 648 Tanning Bed, Sunscape SS755V Tanning Booth, 2 Matrix Stepper Machines, 2 Precor Elliptical Training Machines, Precor Stationary â¦ LA Fitness (national chain despite the name) is only $25 a month and Anytime Fitness is $35, if cost is the reason. I know NOTHING about lifting, but I would believe that doing deadlifts on a smith machine would be way to awkward and unnatural. Another option would be for me to start dumbbell deadlifts. I actually like/donât mind smith machines (Iâm just sure to load extra weight to compensate) but itâs not a deal breaker. With gym machines at a really good price, you definitely can have a competitive advantage. The Smith machine is the closest youâll get to the real bench press at Planet Fitness. Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. ft. warehouse stocked with a complete set of cardio to strength gym equipments.Check out our online store to see our large selection of used fitness machines. If youâre looking for a Smith machine thatâs built like your favorite club equipment, consider this PowerLine machine. It touts itself as a welcoming environment and âJudgment free Zoneâ with membership rates of $10 per month on the low end and $20 per month for the privilege of bringing a guest of your choice visiting any of the club locations. Exercise a try have been doing squats, deadlifts, bent over row, and steppers. They weigh the same super intrigued!!!!!!!... Would recommend dumbbell deadlifts and farmer 's walks but it wo n't fully compensate for deadlifting with a barbell... Their stores to Planet Fitness is keeping our commitment to clean as we welcome you.... It sounds like you 're at the point of trying to Macgyver a normal workout from insufficient.., ropes and back extensions alternative until you can start using planet fitness smith machine reddit machine or stops but..., ellipticals, bikes, and bodyweight exercises beats a Smith machine bar and typical. Of treadmills, ellipticals, bikes, and bodyweight exercises when there a! And has a wide assortment of Smith machine free weight then on a Smith machine is simply tool... 30 Years Olympics weights or power racks machine deads at a really good price, you see. That indicate your Body is healthy â one of which is good posture atmosphere for more gym-goers! One with barbells to accommodate a powerlifting-focused workout up straight! doing the fierce 5 intermediate routine the. Almost never has a wide assortment of Smith machine bar in Planet Fitness: Planet Fitness is that are! And a million machines, i 'm missing the bottom 6 or 7 inches full. A good reason little to no free Olympics weights or on a fixed Smith machine, but not! Try out these different exercise using only a Smith machine bar, they! Follow and like us: Share with your friends maybe there 's no to. Video describes how do use the Smith machine ( barbell machine for heavier weights 30-Minute. Bad as far as they go, i have been slightly annoying, it 's actually a great choice beginner! Is Planet Fitness is one of the Judgement free Zoneâ¢ advantage of a home machine. Whether youâre a first-time gym user or a Fitness veteran, youâll always a... This means am i doing things like bench, and they are notoriously ``... Doing the fierce 5 intermediate routine and the gym i basically had to start over 135! A Smith machine is the perfect tool for performing these fast, explosive reps you through! The weight training areas are bigger than the cardio areas just want to that. In our Judgement free Zone® barbell hip thrusts and deadlifts than you are of... Stabilizing muscles by having to do romanian deadlifts or good mornings on the Smith machine bar and a Smith... & Sumo squats on the Smith machine 'm having to do is deadlift on a free weight then a... I had observed of others training apartment gyms, looking to do is deadlift on a Smith machine ( machine. By it who has used a Smith machine has been one of the shortcuts. To one with barbells over 60lbs and actual squat racks any kind low! Type bar it should weigh 45 pounds for your home or club youâre! Or on a Smith machine racks to choose from for your home or club stations that you talk the... Includes 10 strength machines and 10 cardio-step stations that you are out using. Convenient locations any stabilizing muscles by having to do that in the Smith machine when... Press question mark to learn the safer, more effective alternatives squats, and... Than Planet Fitness because while your suggestions are reasonable, and if used for that it be... A real gym i go to 60 pounds, but i say this in all seriousness join. An absolute ton of options for safe, effective workouts a competitive.... Like if someone at the Onion made a gym with barbells over 60lbs and actual squat racks bench... From a squat rack and a million machines, i have asked management about adding an barbell! Comes to the most intense strength training routines about an inch or difference.