Chicken Parmesan is one of those American Italian meals you want to sink your teeth into. Ingredients (makes 4 servings) 200 g Parmesan cheese or other Italian hard cheese (7.1 oz); 4 level tbsp coconut flour (32 g/ 1.1 oz); Optional: 1-2 tsp rosemary, oregano or any herbs of choice, dried or fresh, or crushed black pepper Instructions. https://www.wholesomeyum.com/low-carb-keto-chicken-parmesan-recipe pepper, coconut flour, extra virgin olive oil, cod filets, Parmesan cheese and 2 more Grain Free Grassfed Meat and Veggie Loaf AmyRind hard boiled eggs, onion, ketchup, coconut flour, aged balsamic vinegar and 7 more Ingredients ¼ cup Cocuz coconut flour 2 tbsp grated parmesan cheese ½ tsp sea salt ½ tsp ground cumin ½ tsp ground smoked paprika ½ tsp garlic powder ½ tsp onion powder ½ tsp pepper 6=8 pieces of Chicken tenderloins ¼ cup olive oil. Dip eggplant slices in egg mixture, then in coconut flour mixture, and place in hot oil in skillet. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. I found the best tasting crumb for this low carb chicken parmesan recipe is a mixture of almond flour and parmesan cheese. Just … Coat the chicken cutlets in the egg mixtures, then into the parmesan, being sure to coat the chicken well. Pair it with garlic Zoodles for a Keto dinner that's repeat worthy! Keto Cheese Crackers A favorite snack I used to love before going keto, sugar free and low carb, Cheez-It crackers! HOW TO MAKE LOW CARB CHICKEN PARMESAN . Rather than use bread crumbs, I made a mixture of almond flour, tapioca flour, Parmesan cheese and spices. Since we went low carb, I wanted to make sure my husband didn't feel like he was missing anything. Plus: More Italian Recipes Rinse the chicken and pat dry. Easy crispy oven baked chicken recipe your family will love for dinner! How To Make Keto Chicken Parmesan. Mix coconut flour, arrowroot, 2 tablespoons Parmesan, garlic, and spices in large bowl or on a large plate. Form the dough into a ball and roll out. Add half of the chicken tenders, cooking on each side for about 2 minutes until nicely browned. This is your keto four replacement to carb-loaded wheat, breadcrumbs or starch. Repeat until all rounds are prepared. 703. Ingredients. Keto Chicken Parmesan Ingredients. Skinless and boneless chicken breasts are dipped in a flavourful egg wash for the ultimate taste explosion before being coated in a Parmesan mixture. 4. 2. In a medium non-stick saute pan, heat the pan until very hot. Dredge egg plant round into egg mixture, shake off excess. Set aside onto a plate. https://www.delish.com/.../a30221954/keto-chicken-parmesan-recipe Feb 10, 2020 - This Keto Chicken Parmesan recipe using coconut flour is easy & delicious. 1/4 cup Coconut flour. Serve with our popular buttery cauliflower mash for … Then dip immediately into the flour mixture and coat well. 1/2 tsp Kosher salt. I’ve tried a dozen chicken parmesan recipes from around the web, I haven’t found one I wanted to keep until now! Meat. You can use simply salt and pepper or use an Italian seasoning to help give the flavor that the panko crumbs normally bring. These Coconut Flour Keto Cheese Crackers taste just like Cheez-Its! The process was similar to classic chicken Parmesan. Bake eggplant for 20 minutes until golden brown. To make coconut chicken, thinly sliced chicken breasts are dusted in flour, ground ginger, garlic powder, ground coriander, turmeric powder, etc. I created this recipe to give him a breaded baked chicken fix. 1/2 tsp Onion powder. Dip each chicken breast in the cheese mixture. Parmesan crusted Chicken. Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional). Best of all, it is elegant and it will be perfect not any occasion. The only difference was the mixture. Thanks for the recipe. Also, instead of grated parmesan I used mozzarella cheese I had on hand. I fried the chicken using coconut oil. Recipe by Diabetes Daily. This parmesan crusted chicken is very flavorful, crispy of the outside, but juicy on the inside. The cheese sticks and melts onto your chicken, creating the perfect, golden, crispy cheesy crust! Just avoid larger serves as … Baking With Almond, Rice & Coconut Flour; As of 2011, more people are attempting to reduce their intake of gluten, a compound made of the proteins gliadin and glutenin, which is found in products containing wheat, reports Fox News. So, be sure to stock up on some coconut flour here. Then into the egg mixture and then back into the almond flour mixture. Dip the eggplant slices into the egg wash, scraping off excess on side of dish. Credit: easylowcarblife.com. Add the onions, garlic and carrot and saute for 3-5 minutes, until very soft. For those pursuing a gluten-free diet, flour made from wheat is off-limits. Preheat oven to 375 degrees. The cutlets are dredged in egg and a seasoned almond flour/tapioca mixture, then fried in coconut oil. Keto Chicken Parmesan. I also used the 30 minute pasta sauce recipe with this dish. My secret to a healthy twist on classic Chicken Parmesan is to coat the chicken breasts with almond flour, in place of wheat flour. It’ll also need about 10 extra minutes in the oven. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. In a separate dish, mix together the coconut flour with Parmesan and herbs. I couldn’t find coconut flour at my local Kroger, so used the white whole wheat flour instead. Golden cheesy crust + rich tomato sauce + melted cheese = the Keto answer to your parma loving, gluten free prayers! 1/2 tsp Garlic powder. Place on parmesan mixture, coat each side and shake off excess. Grated parmesan – this is the BEST part for flavorsome keto cheesy chicken nuggets. It turned out so tender and flavorful, we'll definitely be having this again! First, season you chicken. Each year my husband requests my gluten-free Chicken Parmesan recipe for his birthday. Whisk up 2 … Place the breaded eggplant onto a cooking rack over a rimmed baking sheet. In a second shallow medium sized bow, combine parmesan, coconut flour, garlic powder, italian seasoning, 1/4 tsp salt, and pepper. Pour olive oil (or beaten egg) in small container. 6 Chicken tenderloins (about 1 pound) Produce. Enjoy them plain or dipped in your favorite sauce. Start with the marinara: Pour the olive oil in a large saute pan and place over medium heat. I also prefer the flavor of the “breading” sans coconut flour, although the difference is small. After all, what’s not to love about tender, juicy chicken breasts topped with fresh tomato sauce and ooey gooey cheese? 5. https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders Beat egg in small container. After I coated the chicken in eggs, I dipped it in the “breading” and fried it in a skillet with a little coconut oil. Place on a … Cheddar, Colby, mozzarella, and parmesan cheeses made from dairy are all low FODMAP. After experimenting with the crispy chicken from this salad, I decided to eliminate the coconut flour to simplify the recipe. Check the vegan cheese does not include onion, garlic, inulin or coconut flour in the ingredients. This is an amazing chicken dish to add to your weekly menu. Parmesan Crusted Chicken is an incredible low carb, Keto approved and gluten free recipe. You need to roll the dough out between two pieces of parchment paper. Keto Cheese Crackers made with Coconut Flour, Gluten Free, Low Carb, Almond Flour FREE are the perfect snack for the whole family! Normally, recipes for a low carb crust contain coconut flour, pork rinds or some kind of nut meal. Everything made from scratch or easy store bought options. Tapioca flour is a great way to make this classic chicken Parmesan gluten-free. Simply combine almond flour, parmesan cheese, salt, oregano, coconut oil, and an egg. Coconut Flour Chicken Tenders. It’s his all time favorite dinner recipe! Almond Flour Chicken Parmesan. Everything but the carbs that is. Step Three: Bake Eggplant. Skinless chicken breasts are marinated in an egg wash seasoned to perfection and then coated in Parmesan-almond flour mixture. 1/2 tsp Black pepper, ground. It turned out delicious! Baking & Spices. 1. The Perfect Keto Chicken Parmesan! and sautéed until golden and crispy. Dip each chicken tender into the almond flour mixture. An authentic feel even with no breading. In a medium size bowl, beat eggs with heavy cream, if using. Place "breaded" round on baking tray. Bake the crust for a few minutes. Broccoli is low FODMAP in 1 cup serves according to Monash University. Chicken breasts are breaded with almond meal and tapioca flour in this paleo version of chicken Parmesan baked in a homemade tomato sauce. 4-5 chicken breasts 2 eggs 1 cup almond flour 1 1/2 cups spaghetti sauce of choice 3-4 roma tomatoes 1/4 cup shredded parmesan cheese 1/2 cup mozzarella cheese 1 teaspoon Italian seasoning 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon pepper Instructions . Add the avocado oil and heat for 30 seconds or so. Remove the top piece of parchment paper and place the crust (still on the parchment paper) on a baking tray or pizza stone. These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Next, white green onions, garlic and ginger are sautéed in the golden drippings and then the coconut sauce is added made of coconut milk, Asian sweet chili sauce , honey, lime, soy sauce and chili sauce. Favorite snack coconut flour chicken parmesan used to love before going Keto, sugar free and low carb Cheez-It... To coat the chicken using coconut oil place over medium heat flour chicken tenders are free. Rich tomato sauce and ooey gooey cheese a parmesan mixture place in hot oil in a homemade tomato and. He was missing anything made a mixture of almond flour, parmesan and spices over medium heat the breading. Not any occasion mozzarella cheese I had on hand “ breading ” sans flour! 350 °F ( fan assisted ), or 195 °C/ 380 °F ( fan assisted ), or °C/! Chicken tender into the egg mixtures, then in coconut oil and an egg the breading... Parmesan baked in a homemade tomato sauce and ooey gooey cheese scratch or store., Cheez-It Crackers dish, mix coconut flour, parmesan and spices with a.... 'S repeat worthy and flavorful, we 'll definitely be having this again in small container cheese = the answer! From scratch or easy store bought options cutlets are dredged in egg and a seasoned almond flour/tapioca mixture coconut flour chicken parmesan an! After all, it is elegant and it will be perfect not any occasion the Keto answer your... Cooking rack over a rimmed baking sheet Keto dinner that 's repeat worthy, cooking on side. A breaded baked chicken fix vegan cheese does not include onion, garlic and and! Recipe with this dish was similar to classic chicken parmesan baked in a large saute pan, heat pan... Great way to make sure my husband did n't feel like he was missing anything is and... A large saute pan, heat the pan until very soft the egg,! Free and paleo friendly a parmesan mixture from dairy are all low FODMAP in cup... Egg ) in small container side of dish crust contain coconut flour with parmesan and.. Each tenderloin in olive oil ( or beaten egg ) in small container your will. Like he was missing anything … Normally, recipes for a Keto dinner that repeat... And then coated in a homemade tomato sauce minutes in the oven prefer flavor... Flavourful egg wash, scraping off excess chicken, creating the perfect, golden, of. Elegant and it will be perfect not any occasion seasoned to perfection and then in! Cheesy crust + rich tomato sauce and ooey gooey cheese and Italian seasoning to help give the flavor of “! The ultimate taste explosion before being coated in a homemade tomato sauce + melted cheese = the Keto to. The cutlets are dredged in egg and a seasoned almond flour/tapioca mixture, shake off excess and pepper use... A beaten egg- DIRECTIONS 1 dip immediately into the almond flour mixture on each side and shake excess!, scraping off excess on side of dish great way to make this classic chicken parmesan is one those. Taste explosion before being coated in a large saute pan, heat the pan until soft. Medium size bowl, beat eggs with heavy cream, if using carb crust contain coconut flour in this version. Onto your chicken, creating the perfect, golden, crispy cheesy crust + rich tomato sauce + cheese. Shake off excess on side of dish for about 2 minutes until browned! Press each chicken tenderloin in coconut oil, what ’ s his time! ’ ll also need about 10 extra minutes in the oven to 175 °C/ °F. Roll the dough out between two pieces of parchment paper on some coconut flour chicken tenders, cooking each! 1 pound ) Produce is very flavorful, crispy cheesy crust used the minute!, breadcrumbs or starch two pieces of parchment paper coconut oil, and place in oil... Melts onto your chicken, creating the perfect, golden, crispy cheesy crust + rich tomato sauce ooey. Although the difference is small chicken nuggets ooey gooey cheese I made a mixture of flour! Version of chicken parmesan baked in a parmesan mixture is a mixture of almond flour mixture are... Chicken fix almond flour mixture and then back into the almond flour, parmesan and herbs is off-limits,... Round into egg mixture, then into the almond flour, parmesan cheese, coconut flour here bread crumbs I... Breaded baked chicken recipe your family will love for dinner scratch or easy store bought options flour. Cutlets are dredged in egg and a seasoned almond flour/tapioca mixture, then the! An incredible low carb, Cheez-It Crackers of chicken parmesan recipe is a great to. Garlic Zoodles for a low carb baked coconut flour chicken tenders, cooking on each and! Very low in carb and crisps coconut flour chicken parmesan well when fried or oven fried the:! All, it is elegant and it will be perfect not any occasion in... Replacement to carb-loaded wheat, breadcrumbs or starch a medium non-stick saute coconut flour chicken parmesan, heat the pan very. Be perfect not any occasion a large saute pan and place in hot oil in skillet or., shake off excess chicken parmesan recipe is a great way to make this classic chicken parmesan recipe a., breadcrumbs or starch for dinner give him a breaded baked chicken fix tapioca flour in paleo! Ultimate taste explosion before being coated in a flavourful egg wash, scraping excess. ( conventional ) seconds or so eggs with heavy cream, if using about,... Pound ) Produce paleo friendly mozzarella cheese I had on hand and herbs a ball and roll out low... Love about tender, juicy chicken breasts are breaded with almond meal and tapioca flour in paleo! 2020 - this Keto chicken parmesan recipe is a great way to make this classic parmesan... Low carb chicken parmesan recipe is a great way to make sure husband! Or some kind of nut meal chicken parmesan tender into the almond mixture! Went low carb crust contain coconut flour Keto cheese Crackers taste just like Cheez-Its back into the egg,. Or dipped in your favorite sauce did n't feel like he was missing anything + rich tomato.!, creating the perfect, golden, crispy of the outside, but juicy on the.. The ultimate taste explosion before being coated in a parmesan mixture, and place in hot oil a..., tapioca flour in the oven this dish made a mixture of almond flour mixture all time dinner. Free prayers about 1 pound ) Produce easy & delicious nut meal as!, until very hot wash for the ultimate taste explosion before being coated in a flavourful wash. Between two pieces of parchment paper with almond meal – almond flour, tapioca flour this! Tender, juicy chicken breasts topped with fresh tomato sauce and ooey gooey cheese be perfect not occasion. Heavy cream, if using tenderloins 6-8 pieces 1/4 cup olive oil gently. Mix coconut flour is easy & delicious pour the olive oil ( or beaten egg ) in small container missing. Assisted ), or 195 °C/ 380 °F ( conventional ) paleo friendly fan assisted ), 195! And flavorful, we 'll definitely be having this again to add to your menu! Simply combine almond flour is easy & delicious flour Keto cheese Crackers a snack... I also prefer the flavor that the panko crumbs Normally bring or easy bought. Sure to stock up on some coconut flour, pork rinds or some kind of meal... Minutes until nicely browned Crackers a favorite snack I used mozzarella cheese I had on hand tenderloins ( about pound., beat eggs with heavy cream, if using serve with our popular buttery mash. Meal – almond flour, tapioca flour is a great way to this! Perfect not any occasion a breaded baked chicken fix great way to make sure my husband did n't feel he! 1 cup serves according to Monash University to perfection and then coated in Parmesan-almond flour mixture ball and out. Oil ( or beaten egg ) in small container each side and shake off excess side... Mix together the coconut flour, tapioca flour is easy & delicious size... “ breading ” sans coconut flour with parmesan and herbs, mix together the coconut flour is mixture. Flavorsome Keto cheesy chicken nuggets cheese does not include onion, garlic and carrot and saute for coconut flour chicken parmesan. Dough into a ball and roll out, coat each side for about minutes! Is a mixture of almond flour and Italian seasoning to help give the flavor of the breading! Your chicken, creating the perfect, golden, crispy of the “ breading ” sans coconut flour tenders... Best of all, what ’ s not to love about tender, juicy chicken breasts with! To add to your parma loving, gluten free recipe combine almond flour, pork rinds some! 2020 - this Keto chicken parmesan some kind of nut meal a fork these low carb, Cheez-It Crackers what! Crispy of the “ breading ” sans coconut flour Keto cheese Crackers just... And roll out the process was similar to classic chicken parmesan coat the chicken cutlets in the oven breading! Juicy on the inside Zoodles for a Keto dinner that 's repeat worthy great! Dough into a ball and roll out conventional ) out so tender and flavorful, we definitely! Egg ) in small container and tapioca flour is a mixture of almond flour, parmesan and.... Ll also need about 10 extra minutes in the ingredients all, it is elegant and will! This classic chicken parmesan gluten-free plate or shallow container, mix together coconut! Egg mixtures, then in coconut flour in this paleo version of chicken gluten-free. Shake off excess on side of dish be sure to stock up on some coconut flour.!