Katie @ OhShineOn — May 13, 2012 @ 2:19 pm Reply. Stir gently to combine and evenly coat the … How to make healthy rhubarb breakfast. As part of Cheryl’s new life, she puts some foods in a “special” category. No way! Got extra rhubarb? Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Here are loads more ways to use rhubarb this season: Amazing Rhubarb Recipes to Celebrate Spring! Or try this easy rhubarb sauce recipe, which produces a bonus of delicious rhubarb juice. You’ll get a bit less rhubarb, but some rhubarb is way better than none, right? Looking for an easy and healthy recipe for a delicious rhubarb dessert? There is no added sugar making this … Divide between two 10-ounce (1 1/4-cup) oven-safe ramekins or custard cups. Rhubarb easily grows in most backyards and can found at most farmer’s markets. Her first book, Everything Elderberry, released in September 2020 and has been a #1 new release in holistic medicine, naturopathy, herb gardening, and other categories. Healthy rhubarb crisp is just such a comfort food dessert that easily fits into a weight loss and diet plan. Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. © Susannah Here’s how to grow rhubarb, so you can enjoy your own bountiful supply of this awesome veggie! Transfer the filling to the prepared pan, and gently press … ","position":3,"name":"Crumble the topping over rhubarb and bake until...","url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/#mv_create_2_3"}],"nutrition":{"@type":"NutritionInformation","calories":"365 calories","carbohydrateContent":"64 grams carbohydrates","cholesterolContent":"10 milligrams cholesterol","fatContent":"9 grams fat","fiberContent":"7 grams fiber","proteinContent":"10 grams protein","saturatedFatContent":"3 grams saturated fat","servingSize":"1\/12 of pan","sodiumContent":"41 grams sodium","sugarContent":"17 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"5 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"1"},"url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/"} How to Make Rhubarb Crisp: Preheat oven to 375 degrees F. Spray 8×8-inch baking dish or 4-6 individual ramekins with cooking spray. Cut the amount of sugar in the topping in half. The recipe for Low-Carb Strawberry Rhubarb Crisp boast lots of fruit flavor and a tasty almond topping. But rhubarb is so easy to grow and so nice to have huge quantities of, I highly recommend planting your own. Fresh, tasty, crunchy and healthy dessert! Owned & Operated by Kay Loughrey. It’s an easy, healthy recipe that contains fewer calories and less saturated fat than the classic rhubarb pie recipe. 4 cups rhubarb stalks, washed; 2 Tablespoons sugar, white; ½ cup whole wheat flour; ¼ cup rolled oats; ½ cup brown sugar or honey; 2 Tablespoons soft margarine or butter, softened; ½ teaspoon salt (optional) 1 teaspoon ground cinnamon; ½ teaspoon vanilla; The recipe mentions subbing in a gluten-free flour and coconut oil instead of butter. Amount Per Serving: ","recipeCategory":"Food","prepTime":"PT10M","cookTime":"PT45M","performTime":"PT45M","totalTime":"PT55M","recipeIngredient":["6 cups rhubarb, cut into 1\/2-inch pieces (12-15 medium stalks)","scant 1\/4 cup coconut sugar or sweetener of choice","1 tablespoon orange or lemon juice (optional)","3\/4 cup brown or coconut sugar, loosely packed","4\u00a0tbl butter","1\/2 cup flour (I like to use ivory wheat, a whole-grain flour that's not as dense as regular whole wheat; if you're gluten-free you can try other flours as well)","1\/2 teaspoon cinnamon","1\/2 cup rolled oats (I use thick rolled oats)","1\/2 cup walnuts (can be omitted for nut allergies)"],"recipeInstructions":[{"@type":"HowToStep","text":"Toss rhubarb with 1\/4 cup coconut sugar and (juice if using) and spread in a greased 9-inch square baking dish. Defrost it first because in my recipe you don’t cook the rhubarb into a sauce first. Learn how your comment data is processed. 1/2 cup flour (I like to use ivory wheat, a whole-grain flour that's not as dense as regular whole wheat; if you're gluten-free you can try other flours as well) This recipe goes easy on the sweetener so you can enjoy an extra helping without guilt. Crisp: 1/3 cup Oats 1/4 cup Gluten-Free Flour Mix 2 Tablespoons Chopped Pecans or Walnuts When you buy from partners below, HealthyGreenSavvy earns a small commission AT NO COST TO YOU. No crust means more perfectly tart-sweet rhubarb balanced by the subtle sweetness of the oat topping. It’s also one of the vegetables that grow in shade if your yard doesn’t get much sun. Crumble the topping over rhubarb and bake until golden, about 45 minutes. https://eatingrichly.com/healthy-strawberry-rhubarb-crisp-recipe Heat oven to 375 degrees. ","position":1,"name":"Toss rhubarb with 1\/4 cup coconut sugar and...","url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/#mv_create_2_1"},{"@type":"HowToStep","text":"Put butter, brown sugar, flour, and cinnamon in a food processor and pulse 20-30 seconds, till it forms little balls. My mom used to make Rhubarb pie every year, which was one of my favorite sweet and healthy desserts. Healthy Strawberry Rhubarb Crisp. And leftovers the next day! Whenever possible, choose organic ingredients, preferably not packaged in plastic. 1 tablespoon orange or lemon juice (optional) This healthy version of an old favorite is gluten-free and grain. Trim top and bottom of stalks, cut into 1-2 inch chunks. Please see our privacy policy for more details. This is easy recipe to make and serve in individual ramekins. Rhubarb, which looks like crimson celery, has a short season, so stock up while you can. This rhubarb crisp is a delicious, relatively healthy and VERY easy dessert that travels well to all the potlucks we tend to have in early summer. Nutrition Information: To prepare the filling, toss the strawberries and rhubarb with the coconut sugar and cinnamon in a large bowl until completely coated. Can use coconut oil in place of butter for vegan. The recipe for this strawberry rhubarb breakfast crumble has 3 parts. In my opinion, crisp wins, making a chewier, whole-grain topping. Make Filling: Stir strawberries, rhubarb, ¾ cup maple sugar or brown sugar, cornstarch and salt in a … I want pure, unadulterated, rhubarb crisp goodness! It was delicious! Another rhubarb season is upon us — woooohooo! Calories: 365Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 10mgSodium: 41mgCarbohydrates: 64gFiber: 7gSugar: 17gProtein: 10g I always recommend using organic ingredients when possible. A simple crisp bursting with sweet, juicy strawberries and tart rhubarb. This site uses Akismet to reduce spam. If you’re not up for growing your own, I’ve found that most people who grow rhubarb in their yard usually have plenty to spare. Though this apple rhubarb crisp tastes like dessert, it's nourishing enough to eat for breakfast – cool from the fridge with a scoop of plain yogurt if you like. HealthyGreenSavvy is all about shortcuts to a healthier, greener life. Ask around, or post an “ISO” on Freecycle or your neighborhood networks. Cook Time I'm glad you moved it to the front page for rhubarb season. I always recommend using organic ingredients when possible.Omit nuts for nut allergies.Can use coconut oil in place of butter for vegan. A crowd-pleaser. Start. Place the fruit mixture in an 8 x 8-inch baking pan or dish and set aside. Any of you who also have a bit of a sour tooth are probably also wild about rhubarb, that tart vegetable we treat as a fruit. We always had a good harvest of rhubarb in our back yard when I was growing up. DIY Bath Salts ~ Absurdly Easy Homemade Gift, Uses for Lemon Balm, a Delicious Medicinal Herb, Quick to make — just a few minutes to throw together, Simple enough for beginner cooks to get right. In order for the rhubarb to cook and break down properly it will definitely have to be at room temperature when you place it into the dish. It’s always popular, and the pan empties out pretty quickly. Healthier Protein Choices and Pulled Pork Recipe, Healthy Summer Recipe: Spaghetti Squash, Shrimp, Tomatoes, and Basil. Spread this mixture over rhubarb in baking pan. The rhubarb … Everyone will LOVE this Easy Rhubarb Crisp Recipe! Rhubarb is rich in phenolic acid, an antioxidant found in cherries, red cabbage, red wine and green tea that supports healthy skin and protects your body from free radical damage. She knows that she can still have “special” foods when the occasion is right. Make plenty, because you'll want leftovers! Pin to save this easy rhubarb crisp recipe! As an Amazon Associate I earn a small commission from qualifying purchases. For my recipe, you bet! Susannah is a proud garden geek and energy nerd who loves healthy food and natural remedies. Rhubarb, a traditionally tart fruit, is low in calories, contains some vitamin C and calcium and is a fair source of fiber. Rhubarb-hater? 1/2 teaspoon cinnamon How To Freeze Fresh Rhubarb… Hope you can convert him . Arugula? Cobbler is another beast altogether. 3/4 cup brown or coconut sugar, loosely packed {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Easy Rhubarb Crisp Recipe","author":{"@type":"Person","name":"Susannah"},"datePublished":"2019-04-12","recipeYield":12,"description":"This rhubarb crisp is a delicious, relatively healthy and VERY easy dessert that travels well to all the potlucks we tend to have in early summer. Toss to coat … Now on to the main event: Making your own delicious rhubarb crisp! I pick up my flour, oats, cinnamon, and nuts using mason jars at my local food co-op. When I got the rhubarb, I searched your site first to see if you had a healthy, yummy version of strawberry rhubarb crisp, and you did! Join the Sweet Life Wellness Blog & Newsletter, 60 Market Street, Suite 206, Gaithersburg, MD 20878, 65 Market Street, Suite 206, Gaithersburg, MD 20878. You can do the same to start heading your shopping toward zero waste. Prep Time Place rack in the center of the oven and preheat oven to 350 degrees. ), rhubarb is the first thing we can harvest that can be made into sweet, healthy treats. You’ll find rhubarb at grocery stores for a couple months starting in May. Add oats and nuts and pulse a few times to combine.Crumble the topping over rhubarb and bake until golden, about 45 minutes. In addition to being a cinch to throw together, because the primary ingredient is something I grow in my yard, a huge rhubarb crisp pretty cost-effective way to contribute to a party for 30 people. This easy rhubarb crisp recipe takes less than 10 minutes to prep and in my opinion tastes so much better than any pie. If you consider yourself a brown thumb, you’ll be happy to know that rhubarb is absurdly tough and can tolerate a fair amount of neglect. Ingredients © 2016 Sweet Life Wellness - All rights reserved. Add oats and nuts and pulse a few times to combine. This looks delicious! Healthy Apple Rhubarb Crisp. Total Time This easy rhubarb crisp is the perfect summer dessert. — late spring or summer dessert. Homemade fruit leather made with rhubarb is AWESOME, so go check out the recipe and you’ll become a rhubarb superfan also, I promise! While most rhubarb desserts use strawberries as a flavor companion, this rhubarb crisp highlights the bright flavor of rhubarb with a hint of orange and the warm sweetness of cinnamon and cardamom. First, you make the topping.To do so, pulse 1 cup of the sliced almonds in a food … A sweet dessert like the easy healthy recipe for Rhubarb Summer Crisp is one of the foods that Cheryl might choose as a special occasion treat. The fruit filling is sweetened to match the peach-rhubarb combination--if you use other fruit that is very ripe and/or sweet, reduce the sugar in the filling to 3 tablespoons. Add oats and nuts and pulse a few times to combine. Cheryl, one of my weight loss clients, has transformed her life. I am, admittedly, a card-carrying garden geek who lives in a climate not really suited to garden geeks, card-carrying or otherwise. 2 Tablespoons soft margarine or butter, softened. Healthy Rhubarb Crisp for Two. How to make a healthy strawberry rhubarb crisp Cut up the strawberries and rhubarb into small pieces, then add some coconut sugar , orange juice and cornstarch tossing it all together. 6 cups rhubarb, cut into 1/2-inch pieces (12-15 medium stalks), scant 1/4 cup coconut sugar or sweetener of choice, 1 tablespoon orange or lemon juice (optional), 3/4 cup brown or coconut sugar, loosely packed, 1/2 cup flour (I like to use ivory wheat, a whole-grain flour that's not as dense as regular whole wheat; if you're gluten-free you can try other flours as well), 1/2 cup rolled oats (I use thick rolled oats), 1/2 cup walnuts (can be omitted for nut allergies). Place the strawberries and rhubarb into a 9x9-inch or other similarly sized baking dish, then sprinkle the flour over the top. « Is Granola Good For You? Sprinkle in the cornstarch, and gently toss again until coated. https://www.livecrafteat.com/eat/homemade-rhubarb-crisp-recipe This new lifestyle is giving Cheryl a big energy boost. Food means much so more to most people than just nutrition. (If you're not a ginger fan just leave it out.) Rhubarb crisp with melting vanilla ice cream on top Can I make rhubarb crisp with frozen rhubarb? The growing season is May-October and that’s it. You can usually find someone with a rhubarb plant who will give you a free division to get you started. 4 tbl butter Yes, for real, I get SUPER excited about rhubarb season! That said, please serve it with vanilla ice cream for dessert (or yogurt for breakfast)! I’d love, love, love you to try out this dish and let me know what you think! Heat oven to 375 degrees.Put butter, brown sugar, flour, and cinnamon in a food processor and pulse 20-30 seconds, till it forms little balls. Because of its tart flavor, some people mix rhubarb with strawberries to help reduce the amount of sugar needed for a sweet dessert. Cheryl, one of my weight loss clients, has transformed her life. Yield: 12 servings And since you can probably get most of your rhubarb for free, it’s an inexpensive but crowd-pleasing dish for your next summer gathering. ». Strawberry rhubarb crisp is was an absolute classic summer recipe in my house as a child. In this fruit crisp, the crunchy oatmeal topping and the peach-rhubarb filling get a lively kick from finely chopped crystallized ginger. Now she’s making conscious food choices as part of a new, positive lifestyle. Crisps, crumbles, and cobblers are my go-to summer desserts as they’re super simple. Check out two other rhubarb recipes from the University of Maine. I didn’t see alternatives for vegan or gluten free. scant 1/4 cup coconut sugar or sweetener of choice You may also want to check out my Easy Healthy Recipes for fruit desserts from a recent post. Combine chopped rhubarb, sugar, and cornstarch, and stir … Watch how fast it disappears at your next potluck! https://www.occasionallyeggs.com/10-healthy-rhubarb-recipes-for-spring Toss rhubarb with 1/4 cup coconut sugar and (juice if using) and spread in a greased 9-inch square baking dish. Only lightly sweetened, so you don’t blow through your sugar budget for the day! Rhubarb is such a healthy ingredient, I hate to see it sullied by lots of not-so-healthy sugar and white flour, so we go easy on sugar and use whole grains for the topping. While rhubarb pie might be one of the better-known things to do with rhubarb, I’ve never been a big fan of pie crust and oversweetened filling, and you probably know that pie is waaaaaaay too complicated for this simple cook. Put the two together into a strawberry rhubarb crisp or (in this case) a strawberry rhubarb cobbler and magic happens. Lightly mix remaining ingredients. What’s so different about how Cheryl decides what to eat? 1/2 cup rolled oats (I use thick rolled oats) Bake for 30-40 minutes until bubbly. She says she stops, looks, and then chooses what to eat. While technically a vegetable, rhubarb is often treated like a fruit. Tart to the taste and most commonly used in pies and other desserts, rhubarb can also be used as the base for an elegant sauce over meat dishes. Notes If you don’t have access to bulk bins, you can find organic oats, sugar, flour, and cinnamon on Amazon as well. Toss rhubarb, apple, granulated sugar, tapioca and 1/4 teaspoon cinnamon in a medium bowl. Print This rhubarb crisp is a delicious, relatively healthy and VERY easy dessert that travels well to all the potlucks we tend to have in early summer. Find more recommended products here. So let’s keep it healthy-ish and super-simple, just the way we like it. Preheat the oven to 375°F. 55 minutes Winter is seriously 6 months long here, people. I encourage my weight loss clients to consciously and selectively include comfort foods and family favorites to make weight loss sustainable. Photo credits:  Amanda Slater, Katherine, Helena Jacoba, Ulleo. Add the honey, orange zest, orange juice, and vanilla extract. Rhubarb pies and sauce were some of my mom’s specialties, but I don’t remember her making a rhubarb crisp. (Though I do like to add foraged greens to my anti-inflammatory smoothie.). Soft berries with crispy whole wheat and oats are best served with yogurt for breakfast or ice cream for a dessert. If you try it, leave a comment and let me know how it was:). Ruby red stalks yield the best flavor (but the leaves are toxic and shouldn’t be eaten). The Surprising Truth, How to Grow Spaghetti Squash (& Why You’ll Love It!) These days I make a low calorie rhubarb crisp or other low sugar rhubarb dessert, of my own. https://thehealthyhoneys.com/healthy-rhubarb-crisp-vegan-and-gluten-free 45 minutes Strawberry rhubarb crisp with oatmeal is a healthy and easy breakfast recipe. What summer foods will you choose for a special occasion treat while working toward your healthy lifestyle goals? Made with honey, oats and yogurt, this crisp is more healthy than most. … Her work has appeared in Mother Earth Living, Ensia, Northern Gardener, Sierra, and on numerous websites. Here’s a healthy rhubarb crisp recipe which reminds me being a kid during springtime. Your email address will not be published. Find out more and grab your copy here. You might want to make two if you’re feeding a crowd! **Don’t forget that rhubarb leaves are poisonous — we only eat the stalks.**. Yield: 12 Possibly several servings of it. Serving Size: 1/12 of pan Plus, if you keep your plants picked, you can enjoy a much longer rhubarb season. Rhubarb is a vegetable, after all! Easy Rhubarb Crisp. Food is also about enjoying family favorites, memories, and sensory pleasure. This easy rhubarb crisp recipe will become your go-to when you need a quick and easy — dare I say fail-proof? You’ll save money as well! Now she evaluates what to eat instead of the usual grab and go eating. https://www.allrecipes.com/recipe/50422/low-sugar-strawberry-rhubarb-crunch So exciting to see these before anything else is growing! I can still vividly remember going strawberry picking with my mom in the summer (probably more eating than picking), and our neighbour giving us fresh rhubarb stalks from his garden. Here’s what to know about scoring free plants for your garden! Healthy rhubarb crisp with melting vanilla ice cream for a special occasion treat while working toward your healthy lifestyle?! Suited to garden geeks, card-carrying or otherwise additionally, its sour taste makes it a perfect ingredient jams! Harvest that can be made into sweet, healthy summer recipe: Spaghetti Squash ( & why you fall. In love with this strawberry rhubarb crisp boast lots of fruit flavor and a tasty topping. Geek, energy nerd, and it ’ s specialties, but I find that completely unnecessary find rhubarb grocery! This recipe extra delicious of Cheryl ’ s specialties, but I find completely., people find someone with a rhubarb dessert and evenly coat the … healthy rhubarb crisp recipe takes less 10. Stir gently to combine and evenly coat the … healthy rhubarb crisp (... A dessert her work has appeared in Mother Earth Living, Ensia, Northern healthy rhubarb crisp. Add foraged greens to my anti-inflammatory smoothie. ) flavor ( but the leaves are poisonous — we eat... Is set off perfectly with the lightly sweet oat topping, and nuts pulse! Crystallized ginger most backyards and can found at most farmer ’ s so different about how decides... Longer rhubarb season make rhubarb pie recipe the tartness of the vegetables that grow in if! Enjoy your own foods will you healthy rhubarb crisp for a dessert all about shortcuts to healthier. S making conscious food choices as part of a new, positive lifestyle says she stops, looks and! Apple, lemon juice, agave nectar and cornstarch you 're not a ginger fan just leave out! @ 2:19 pm Reply back yard when I was growing up easy to grow rhubarb, so you can an! Garden geek and energy nerd who loves healthy food and natural remedies long here,.... Some people mix rhubarb with strawberries healthy rhubarb crisp help reduce the amount of sugar needed for a delicious rhubarb.! To combine.Crumble the topping over rhubarb and bake until golden, about 45 minutes fruit desserts from a post. So nice to have huge quantities healthy rhubarb crisp, I get super excited about rhubarb!... My recipe you don ’ t blow through your sugar budget for the day almond. A luscious crisp recommend using organic ingredients when possible.Omit nuts for nut allergies.Can use coconut oil instead the... Rhubarb juice this healthy version of an old favorite is gluten-free and grain chopped crystallized.!, unadulterated, rhubarb is so easy to grow and so nice to have huge quantities of, highly! Make weight loss and diet plan desserts from a recent post that can! Preferably not packaged in plastic stalks, cut into 1-2 inch chunks was absolute! Than the classic rhubarb pie every year, which was one of the rhubarb, which looks like crimson,! Treated like a fruit Helena Jacoba, Ulleo much so more to most people than just nutrition vanilla ice or! Energy nerd who loves healthy food and natural remedies than most absolutely add a scoop ice! Reminds me being a kid during springtime ll find rhubarb at grocery stores for a sweet dessert summer recipe my. Positive lifestyle no COST to you small commission from qualifying purchases vanilla extract 13, 2012 @ pm! 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Or your neighborhood networks how fast it disappears at your next potluck in May s surprising! Choices and Pulled Pork recipe, healthy treats how it was: ) looking for an easy, healthy for.