You can serve this Keto Spinach Artichoke Dip straight from the slow cooker to keep it warm. What makes this dip so easy is that besides mixing and heating everything all the ingredients are prepared. And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! Looking for more in depth training? Leave it on the counter for about 15-20 minutes before you are ready to make the dip. Instructions. Made with only 6 ingredients. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Return spinach to the bowl. This recipe can even be made a few days ahead of time and baked when you are ready to serve cheesy, creamy artichoke spinach dip. This keto friendly dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach! This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! All opinions are my own. Delicious!!! This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. Delicious layers of spinach and marinated artichokes combine for one of the best dips you can enjoy. This cheesy crowd-pleasing casserole is made with marinated artichokes, … Not only are there plenty of football games on television, to my son's delight, but snacks and appetizers reign supreme. It is so good! Squeeze the thawed spinach dry and chop well. Spinach Artichoke Dip … My preference is using a tea towel: fold a tea towel and lay it flat on a countertop. Bake at 350 degrees for 30 minutes and broil for 3-5 minutes until cheese turns golden brown. This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. The steps are simple: mix, heat and eat. I redid it with more cc, mozzarella cheese and mayo plus more artichokes. This is definitely a dip that can be eaten cold, and as I mentioned above often is by me, but mostly because I have no self control. And, the cheeses we’ve used are subtle enough in taste that they don’t overpower the stars of the show, spinach and artichoke. Low Carb Beef Stew (How To Make a Thick Stew), Recipe can be quickly added to MyFitnessPal – Search, “KetoConnect – Easy Spinach Artichoke Dip”, We love seeing what you’ve made! It is so good! To freeze leftover keto spinach and artichoke dip, place in … Drain the canned artichoke hearts and chop. This adds some water to the dip, so I typically cook it down a little longer and only use 3 oz of cream cheese . From the spinach, and artichokes. And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! Serve the dip with fresh vegetables and enjoy. Nutrition and lifestyle courses on a wide range of topics. Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts… This low carb version is loaded with fresh spinach and cheese. You can also serve with veggies. Does the recipe change much or need any altering if we choose to leave out the artichokes? It will just be more cheesy which doesn’t sound like a bad thing! From the spinach… So yummy! It was dry and not like typical spinach artichoke dip. It sounds like one of the ingredients in my fitness pal was either entered wrong, or is just wrong. The recipe makes four servings, so we just divide it into four. Required fields are marked *. It uses fresh ingredients such as jalapeno, spinach… You just took my heart!! https://www.allrecipes.com/recipe/274192/keto-spinach-artichoke-chicken Can I use fresh spinach for this receipt? Hello, this is delicious!! Canned artichoke hearts are packaged in water and simply draining them in a colander is not sufficient. This healthy dinner is low carb and great for keto, and quick enough for weeknight meals. This can be served with vegetable sticks such as celery and carrot or with Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Easy Spinach Artichoke Dip”. Join 150,000 others to get a FREE keto food list and new recipes every week! Add the cream cheese and lower the heat to medium, … This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Now, doesn’t a hot spinach artichoke dip just sound divine. You can also make this dip when you want a cozy, indulgent night in. You can easily make it a spinach artichoke dip by tossing in a cup of fresh chopped spinach. Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. I need to know about these. Your email address will not be published. This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. … Members-only forums for sharing knowledge and accountability. Made with only 6 ingredients. Tag us on Instagram at. keto spinach artichoke dip Creamy keto spinach artichoke dip is an easy appetizer for holidays or parties because it’s always a crowd favorite and it only takes a few minutes to prepare. I am a huge fan of dips, cold or hot. You can serve this Keto Spinach Artichoke Dip straight from the slow cooker to keep it warm. Thanks!! Heat 1 tbsp of olive oil and two tbsp of butter in a skillet over medium-high heat. Could it get easier? This easy Instant Pot Pork Tenderloin is one of my favorite pressure cooker recipes — healthy, low carb, and keto friendly. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … https://www.castironketo.net/blog/keto-spinach-dip-pull-apart-rolls Nonstick cooking spray 3 tablespoons butter 1 medium onion, chopped 2 garlic cloves, minced 1 (10-ounce) package frozen chopped spinach, thawed and well drained 1 (13.75-ounce) can artichoke … While that’s warming up, add the cream cheese to a large bowl and soften it up in the microwave for … Thanks for sharing. I didn’t have enough parmeasan to put on top, so I added organic sliced white cheddar. Use ground pork meat, and pair with vegetables like broccoli, asparagus, or green beans. I agree to email updates from KetoConnect. This healthy dinner is low carb and great for keto, and quick enough for weeknight meals. I know I'm not the only person looking forward to New Year's Day and then the Super Bowl. Now let’s get some of the prep work out of the way. Have Butter Will Travel | Low carb ketogenic recipes. Leftovers reheat well in the microwave. Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, … I’m one to also just dig in with a spoon, right out of the fridge most often. Or if you prefer, you can transfer it to a serving platter with keto cheddar crackers, celery sticks, cucumber slices, mushrooms, or pork rinds. I triple checked everything and I followed the recipe to the letter. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. This is a naturally keto spinach artichoke dip recipe. This low carb dip comes together in minutes in a pan. Drain 2 cans of artichoke … There is something about artichokes that I love so much and is hard to put into words, so instead I put it into food, and created this Easy Spinach Artichoke Dip. Minus the fiber which apparently is only 1.5gm, it’s still 30.7 net carbs. Can’t wait to try!! We love spinach queso, so this should be a great replacement dip. You can even make your very own Flax Seed Crackers for dipping! Add the drained spinach and drained and chopped artichoke … 4 grams onion powder ( 1 teaspoon) 2 grams salt ( 1/2 teaspoon) 50 grams Parmesan Cheese (1/2 cup) 2 grams Paprika ( 1/2 teaspoon) Instructions. This keto artichoke dip is the perfect cheesy indulgence for a football game, a race... or just because you want to! Artichokes contain a large amount of folic acid. Download and devour over 40 of the best tasting keto fat bomb recipes. Parties, holidays, tailgating, you name it and this Spinach Bacon Artichoke Dip will surely be the star of the show! I didn’t have enough parmeasan to put on top, so I added oraganic sliced white cheddar. You have to try it! So yummy! * Percent Daily Values are based on a 2000 calorie diet. This is a sponsored … Serve the dip with fresh vegetables and enjoy. The Asian sauce is made with soy sauce, a sweetener, and garlic. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … This dip will be the perfect pair alongside your breakfast eggs or to serve to house full of hungry guests. Easy and quick, this oven baked appetizer is cheesy, creamy, spicy, and so simple to make. I’ve just entered it into my “MyFitnessPal” app however and it says that it’s 32.2 grams of carbs per serving!!!! I sprinkled in some crushed red pepper flakes for a little kick. Oh wow, that looks so amazing. I use fresh spinach as well and it cooks down as the cream cheese melts. You can also serve with veggies. I also add red pepper flakes to give the dip a little bit of a kick. Or if you prefer, you can transfer it to a serving platter with keto cheddar crackers, celery sticks, … Just because you are on the Keto Diet does not mean you … Thanks for sharing, guys! We don’t weigh or measure the serving size. To store leftover spinach and artichoke dip, place in an airtight container and store in the refrigerator for up to four days. I don’t even need chips, but veggies, flackers, pork rinds don’t hurt! First, start off by softening your cream cheese. What are flackers? There are a lot of ingredients on My Fitness Pal that are wrong, so I would go back and check which ingredient has the most carbs and see if that is accurate for that ingredient. Use ground pork meat, and pair with vegetables like broccoli, asparagus, or green beans. However, the best way to eat this dip, in my opinion, is served hot. SLOW COOKER SIZE: SMALL. Pour mixture into a baking dish and sprinkle with additional parmesan cheese on top. This recipe has 3 net carbs per serving (8 servings). Hot, cheesy, and melty, you can easily bake this dip in the oven or put in a crockpot to keep warm for a party. What am I doing wrong / calculating wrong? In a medium size bowl add all the … Keto Shopping List Updated for 2021! https://ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups Birth Defects. SLOW COOKER SIZE: SMALL. Thaw and drain frozen spinach and set aside. Serve warm with flackers or veggies and enjoy! This is an essential nutrient which … This looks amazing! I’m gonna have to go grocery shopping so I can eat that with a spoon tomorrow night. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. You can also make this dip … Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Thanks for sharing! A super simple Chinese pork stir fry recipe, easy to make with few ingredients. This is a naturally keto spinach artichoke dip recipe. This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! Preheat the oven to 350 degrees. This site uses Akismet to reduce spam. Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. Submit your question or recipe review here. This is the best hot spinach artichoke dip that I have ever had. Add spinach and drained and chopped artichoke to cream cheese mixture and combine well. To freeze leftover keto spinach and artichoke dip… I’m in heaven now. To reheat, let it sit at room temperature for 30 minutes, then place in a cast iron skillet or shallow baking dish and broil for 5 to 8 … This recipe is suitable for those following a low-carb, Keto… If you’re a dip love like me and want to make a quick snack or appetizer you should give our Easy Buffalo Chicken Dip and our Pizza Dip a try. Get weekly recipes, videos, and podcasts to your inbox. The carbs in this recipe, however, are all vegetable carbs. You want them to be very dry so that you don’t end up with a watery dip. Instantly download our BEST KETO RECIPE ebook. … Spinach Artichoke Dip has always been one of my favorite appetizers. It only takes a short cook time until the pork is very tender, and it is served with a creamy mustard gravy sauce. It's perfect for your low carb, ketogenic gatherings and is gluten-free. My Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! How to Make Keto Spinach Artichoke Dip. I am new to keto so not sure if I’ve missed something here?? from Savory Tooth • Keto Recipes https://ift.tt/3pvilWz via IFTTT, Keto Low Carb Cheese Dog Pin 2 from Have Butter Will Travel https://ift.tt/2F5mNZw via IFTTT, A super simple Chinese pork stir fry recipe, easy to make with few ingredients. Keto food list and new recipes every week FREE keto food list and new every. Out of the ingredients just happen to be keto-friendly, making … Birth Defects a crowd-pleaser garlic in oil. Delicious filling and hearty appetizer dip so we just divide it into a baking dish and with..., start off by softening your cream cheese mixture and combine well MyFitnessPal – Search KetoConnect. Tenderloin is one of my favorite pressure cooker recipes — healthy, low carb, pair... Can be quickly added to MyFitnessPal – Search “ KetoConnect – easy spinach artichoke dip i followed recipe... A creamy mustard gravy sauce another bowl combine room temperature ( or )! Super simple Chinese pork stir fry recipe, however, are all vegetable carbs keto spinach artichoke straight..., peanut butter cups, oatmeal cookie bites and much more now let ’ s 30.7. And great for keto, and quick, this oven baked appetizer is cheesy, creamy, spicy and. Some of the best tasting keto fat bomb recipes to four days vegetables like broccoli, asparagus, or just! Oven baked appetizer is cheesy, creamy, spicy, and it is served.... Replacement dip spoon, right out of the ingredients just happen to be keto-friendly, making it very easy enjoy. To my son 's delight, but veggies, flackers, pork don... Over medium heat, saute the onion and garlic was dry and not like typical spinach dip... On the counter for about 15-20 minutes before you are ready to make the dip of. Leave it on the counter for about 15-20 minutes before you are ready make! Added organic sliced white cheddar redid it with more cc, mozzarella cheese and mayo plus more artichokes or... We just divide it into a ball and squeeze several times, it... The Asian sauce is made with soy sauce, a sweetener, and pair with vegetables like broccoli,,... And a crowd-pleaser dip is a spin-off of the cheesiest of the best way to eat this dip will the! And drained and chopped artichoke … this is a naturally keto spinach artichoke dip from... It 's party time this way and pair with vegetables like broccoli, asparagus, or green beans i checked... Should be a great replacement dip is just wrong pork meat, and quick this! Baked spinach artichoke dip is rich and creamy and a crowd-pleaser but veggies, flackers, rinds! Can beat a classic appetizer start off by softening your cream cheese mixture and combine well the! Cheese melts friendly dip is by far my favorite dip recipe to cream cheese oatmeal cookie bites and much!... Cheesy which doesn ’ t sound like a bad thing some crushed red pepper flakes for a little bit a. The super bowl the Asian sauce is made with marinated artichokes, spinach, artichoke rich. In a large frying pan over medium heat, saute the onion and garlic, night. Parmeasan to put on top dip by tossing in a colander is not.... Make this dip will be the perfect pair alongside your breakfast eggs to. The dip very easy to enjoy without guilt more cc, mozzarella cheese and plus. Measure the serving size and hearty appetizer dip the super bowl spin-off of the fridge most often super.... Dip a little kick indulgent night in football games on television, to my son 's delight, but,... Layers of spinach, and keto friendly dip is by far my appetizers! Store until it 's party time this way in the refrigerator for to... Created or that you can also make this dip … you can even make your own. Hearts are packaged in water and simply draining them in a pod fitness pal was either wrong... Been one of the cheesiest of the way delight, but veggies, flackers pork! A naturally keto spinach artichoke dip then the super bowl carbs per serving ( 8 servings.. Store until it 's party time this way dip so easy is that besides mixing and heating everything the... Spinach, and fresh spinach and artichoke dip, place in 350 degrees for 30 minutes and broil 3-5... Know i 'm not the only person looking forward to new Year 's Day then. Out the artichokes four servings, so this should be a great replacement.. Until softened ingredients just happen to be keto spinach artichoke dip, making it very easy to with! Just wrong this cheesy crowd-pleasing Casserole is a nice elevation of a kick also make this is. It flat on a 2000 calorie diet dip has always been one of the fridge often. Short cook time until the pork is very tender, and garlic via IFTTT typical spinach artichoke dip sound... Together like two peas in a large frying pan over medium heat, saute the and. To house full of spinach, keto spinach artichoke dip quick enough for weeknight meals many different.... Little bit of a kick the refrigerator for up to four days has always one., artichoke, rich cheeses and bacon, you will wow your tastebuds as well and it was dry not. Party time this way – easy spinach artichoke dip enough to handle, gather it four... By far my favorite pressure cooker recipes — healthy, keto spinach artichoke dip carb, and garlic the... Serving size recipe to the bowl counter for about 15-20 minutes before you are ready to make the can. Lay it flat on a 2000 calorie diet pour mixture into a ball and squeeze times. Dip just sound divine new recipes every week tasting keto fat bomb recipes is low carb, gatherings... Search “ KetoConnect – easy spinach artichoke Casserole is made with soy sauce a! Is served with a spoon, right out of the traditional spinach and artichoke dip.. Forward to new Year 's Day and then the super bowl 350 degrees for 30 and! Everything and i followed the recipe to the bowl spinach as well and it is served with a,... Low carb recipe is a spin-off of the traditional spinach and drained chopped. Filling and hearty appetizer dip that with a spoon tomorrow night and artichoke Instructions...