It was just the right amount of cheese mixed with the spinach and artichokes. 78 % 8g Fat. It’ll be a hit! Vegan Spinach Artichoke Dip. Spinach Artichoke Dip, with Chips Ruby Tuesday 1 serving 310 calories 27 grams carbs 19 grams fat 8 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat … You’re going to fall head over heals for this delicious spinach artichoke dip! Generic. Calories in Applebees Spinach Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Spinach Artichoke Dip. Fitness Goals : Heart Healthy. Log Food. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! Healthy Spinach Artichoke Dip! 38 Minutes of Running. Homemade. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. 58 Minutes of Cycling. : Calorie breakdown: 44% fat, 43% carbs, 13% protein. You'd need to walk 28 minutes to burn 100 calories. There are 650 calories in 1 appetizer of Olive Garden Hot Artichoke-Spinach Dip. 2.3 Hours of Cleaning. Other Popular Results; Artichoke Spinach Dip. Activity Needed to Burn: 378 calories. If you are looking for a lighter option for your Christmas spread, upcoming New Year’s Eve or Super Bowl spread, this Skinny Spinach Artichoke Dip is a perfect recipe for you. Percentages are based on a diet of 2000 calories a day. 9 % 2g Carbs. Calorie Goal 1,910 cal. How does this food fit into your daily goals? Marketside - Spinach Artichoke Dip. Homemade (Allrecipes.Com) Spinach Artichoke Dip Homemade. Gluten Free + Low Calorie + Low Carb. 90 / 2,000 cal left. Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 13 % 3g Protein. Recipe: Heart-Healthy Spinach Artichoke Dip. Serving Size : 2 Tbls. Calories per serving of World's Best Spinach and Artichoke Dip 56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp) 9 calories of Parmesan Cheese, grated, (0.02 cup) 5 calories of Artichokes, frozen, (0.05 package (9 oz)) 3 calories of Spinach, frozen, (0.05 package (10 oz) yields) 1 calories of Onions, raw, (0.05 small) 90 Cal. There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. Daily Goals.